Stephanie Narveson
Steph is a certified yoga instructor degreed in Physical Education/ Major, Health Education /Minor, BA Concordia College, Registered Nurse from North Hennepin Community College. She spent 10 years as an RN for the Osseo Maple Grove School District, 29 years as a group exercise instructor, and completed her Yoga teacher training through the Yoga Center of Minneapolis. She currently teaches two Big A#%! classes and loves working with beginning yoga students to be a part of their transformation. Steph uses some of the isometrics she learned from her MAT training in her yoga classes as well.

Steph also offers Muscle Activation Technique (MAT) services through Dharma Wellness & Spa. MAT is a systematic process that allows the practitioner to balance the muscle system of an individual and create joint stability with mobility. The scope of practice is narrow yet very effective. As an MAT practitioner, Steph can assess range of motion in segments of the body for hips, trunk and spine, shoulders, arm/forearm/hand, lower leg and feet, and cervical. Once a limit in range of motion is determined, applied kinesiology muscle tests are administered to identify the potential for divisional muscle fiber weakness. In a nutshell, Steph is a "muscle mechanic"! Read more about MAT Services

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