The Yoga Center of Minneapolis

Workshops - DETOX WEEK

5 Day Summer Detox Program July 7-11, 2008 Come Join us for a week long Detoxification program which uses the riches of Yoga, Chinese Medicine, herbs and whole foods to help cleanse the body, mind and soul. Summer is the season of expansion and growth. With the abundance of fruits and vegetables growing it is a perfect time to modify your diet to help cleanse and rejuvenate your body and mind. Reap the benefits of this season by spending a week with mindful eating, breathing and stretching. The group will meet every morning Monday through Friday from 7:00 - 8:30am (Thursday from 6:30-8:00am) at the St. Louis Park Studio. Acupuncturist Jennifer Johnson Lic.Ac. MAOM and yoga instructor Jennifer Gray will to provide you with all of the tools to help you reap the benefits of nourishing your body with food, acupuncture (optional), herbs, reflection, and specifically designed yoga practices. Cost: $250 The week includes: • Instructional booklet with instructions for the 5 day cleanse, recipes, a grocery list and journal • Week supply of detox support herbs • 5 yoga classes: 7:00 - 8:30am Monday - Friday (6:30 - 8:00am Thursday) at the St. Louis Park studio • Yoga classes will include Kriyas, Yin Yoga practices and Tantric detox practices. • 2 Mini Detox acupuncture sessions during savasana with press balls (optional but included) • 20% off additional individual acupuncture appointments To Register: Call 612-436-4700 Register early as this class size will be limited. When you call and register you will be mailed your detox packet so that you can prepare your meals and head into your week with intention.


Workshops/Events Policy: Pre-registration and pre-payment is required. Please register early as space is limited. For more detailed information about any of our workshops or events, pick up a flyer at either Yoga Center location or call us at 612.436.4700. Reservations guaranteed only upon full payment. Cancellation Policy: Full payment reserves your space. There are no refunds. If you cancel more than 24 hours prior to the beginning of the workshop, your payment is transferred to a studio credit that you can use for any Yoga Center product or service. Studio credits have no expiration date. If you cancel less than 24 hours prior to the beginning of the workshop, you forfeit your payment.


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