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DOUG SWENSON: The Ultimate Weekend
Cross Training Yoga (Balancing Strength and Softness): (Beginner to Advanced) Friday, Sept 12 | 6-8:30pm | $55 Where: Downtown Minneapolis Studio A delightful blend of Ashtanga and Soft form Yoga. Class starts with DougÕs completely unique approach to powerful Ashtanga Yoga, and then shifts gears into a challenging, yet, soft form Yoga format. Followed by, Pranayama and deep relaxation. Register Ashtanga with Extra Spice: (Intermediate to Advanced) Saturday, Sept 13 | 11:00am-1:30pm | $55 Where: Downtown Minneapolis Studio This class will follow the order of asanas for 1st level Ashtanga, with the addition of some poses from 2nd and 3rd blended in at appropriate places in your routine. This class includes hands on adjustments and personal suggestions on how to enhance your practice. Class ends with pranayama, and deep relaxation. Register
Fluid Power (Sadhana Chi): (Beginner to Advanced) Sunday, Sept 14 | 11:00am-2pm | $65 Where: Downtown Minneapolis Studio A very powerful arrangement of soft form Yoga asanas, connected together with cool and hot vinyasa. You will sweat plenty, achieve new poses and get the ultimate workout. When finished, drift into a blissful deep relaxation followed by a guided meditation. Register |
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 Doug Swenson began his study of yoga in 1969. He has had the fortune of studying with many great teachers including Dr. Ernest Wood, K. Pattabhi Jois, Ramanand Patel and others. Doug is a master yoga practitioner, philosopher, poet and dedicated health advocate. He has incorporated influences from several different yoga systems along with his passion for nutrition and the environment to develop his unique approach. Over the years he has authored several books; Yoga Helps, The Diet That Loves You Most, Power Yoga for Dummies and Mastering The Secrets of Yoga Flow. He travels extensively offering workshops, retreats and teacher training courses around the world. Don't miss the opportunity to study with one of the world's top instructors. Doug's classes are always invigorating and inspirational and his supportive style of teaching and keen sense of humor send his students home with a smile on their face and a softness within their heart. You can read more about Doug at his website: www.sadhanayogachi.com. |
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 Workshops/Events Policy: Pre-registration and pre-payment is required. Please register early as space is limited. For more detailed information about any of our workshops or events, pick up a flyer at either Yoga Center location or call us at 612.436.4700. Reservations guaranteed only upon full payment. Cancellation Policy: Full payment reserves your space. There are no refunds. If you cancel more than 24 hours prior to the beginning of the workshop, your payment is transferred to a studio credit that you can use for any Yoga Center product or service. Studio credits have no expiration date. If you cancel less than 24 hours prior to the beginning of the workshop, you forfeit your payment. |
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© 2002-07 Yoga Center of Minneapolis Mpls Studio: 212 3rd Ave. N, Suite 205 | St. Louis Park Studio: 4200 Minnetonka Blvd. Phone: 612.436.4700 | Email: register@yogacentermpls.com Site Design by Soleil Studios |