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Beginning Anusara Yoga
Wednesdays with Chris Gordon - Level 1 Spring Session 1: Wednesdays, April 9 - May 14 Spring Session 2: Wednesdays, May 21 - June 25 Time: 7:30 - 8:45pm | Where: Downtown Minneapolis Studio Cost: $90 per session or $165 for both sessions Discounts: See our FEES page for discounts if you plan on coming more than once a week to any session during the quarter • Make-Up & Cancellation Policies • REGISTER
Weave through playful, soul-satisfying yoga. Designed to educate and inspire, Anusara Yoga will allow you to unfold the fullest expression of your beauty. Anusara Yoga (a-nu-sar-a), means following your heart. Developed in 1997, by John Friend, Anusara Yoga is the fastest growing school of yoga in America. Fun, uplifting and seriously playful this yoga uses Universal Principles of Alignment to joyfully unite body, mind and spirit. This 6 week course will provide you with tools to transcend your current level of yoga. All levels - all hearts - warmly welcomed. What You Will Learn: • Anusara Yoga delivers much more than just a physical practice. • We practice recognizing ourselves as fabulous, creative human beings. Every pose is a celebration of our spirit; every breath an experience of peace. • You are entitled to the many gifts that life and this yoga class has to offer such as: WELL-BEING, FREEDOM, EMPOWERMENT and JOY. Benefits of Practicing Anusara Yoga: Each student's various unique abilities and limitations are deeply honored. Using Anusara's unique Principles of Alignment the body builds strength and flexibility quickly. When the body is in alignment, it heals. Stiff shoulders, neck pain, lower back discomfort, troubled knees and the like all benefit from the theraputic alignment. When the physical form is aligned, pain decreases and energy increases. You will feel better. Your attitude will shift. You'll smile more and your heart will soften and open. Register |
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 Chris Gordon  Beginning Yoga for Kids Yoga Center opportunities for children to begin yoga with a parent or on their own: • Yoga Bonding® Postnatal (birth to crawling) with parent • Kids yoga weekly classes • All children and teens ages 11 and up are always welcome in any of our Beginning Yoga classes with or without parent. |
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*Spring Quarter Session MAKE-UP POLICY: If your teacher offers more than one class a week, you may make-up 2 of your missed classes by the end of Spring Quarter, June 29. Make-ups are to be done with your same instructor in any of their OTHER classes. When you attend your make-up class, be sure to check in at the front desk as a "Make-Up." Registration Info: Pre-registration and pre-payment is required. Please register early as space is limited. For more detailed information about any of our workshops or events, pick up a flyer at either Yoga Center location or call us at 612.436.4700. Reservations guaranteed only upon full payment. Cancellation Policy: Full payment reserves your space. There are no refunds. If you cancel more than 24 hours prior to the beginning of the workshop, your payment is transferred to a studio credit that you can use for any Yoga Center product or service. Studio credits have no expiration date. If you cancel less than 24 hours prior to the beginning of the workshop, you forfeit your payment. |
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© 2002-07 Yoga Center of Minneapolis Mpls Studio: 212 3rd Ave. N, Suite 205 | St. Louis Park Studio: 4200 Minnetonka Blvd. Phone: 612.436.4700 | Email: register@yogacentermpls.com Site Design by Soleil Studios |