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Beginning Ashtanga/Vinyasa Yoga Drop-ins welcome unless marked FULL.
Mondays with Tanya Boigenzahn Level 1: Mondays, April 7 - May 12 Level 2: Mondays, May 19 - June 30 (no class May 23) Time: 7:15 - 8:30pm | Where: Downtown Minneapolis Studio Tuesdays with Tanya Boigenzahn Level 1: Tuesdays, April 8 - May 13 Level 2: Tuesdays, May 20 - June 24 Time: 7:15 - 8:30pm | Where: St. Louis Park Studio Thursdays with Tanya Boigenzahn Level 1: Thursdays, April 10 - May 15 Level 2: Thursdays, May 22 - June 26 Time: 7:15 - 8:30pm | Where: St. Louis Park Studio Thursdays with Daisy Tasch Level 1: Thursdays, May 22 - June 26 Time: 7:30 - 8:45pm | Where: Downtown Minneapolis Studio
Mondays with Kristina Clair *Ages 9+ Level 1: Mondays, April 7 - May 12 Level 2: Mondays, May 19 - June 30 (no class May 23) Time: 4:30-5:30pm | Where: St. Louis Park Studio Thursdays with Kristina Clair Level 1: Thursdays, April 10 - May 15 Level 2: Thursdays, May 22 - June 26 Time: 11:30 - 12:45pm | Where: St. Louis Park Studio Fridays with Holly Schramm Level 1: Fridays, April 11 - May 16 Level 2: Fridays, May 23 - June 27 Time: 9:45 - 11:00am | Where: St. Louis Park Studio Sundays with Chris Balser Level 1: Sundays, April 13 - May 18 Level 2: Sundays, June 1 - July 6 Time: 11:15 - 12:30pm | Where: St. Louis Park Studio
Cost: $90 per session or $165 for both sessions Discounts: See our FEES page for discounts if you plan on coming more than once a week to any session during the quarter • Make-Up & Cancellation Policies • REGISTER
These classes introduce you to the poses of the flowing and heat building style of yoga called "Vinyasa Flow," inspired by the Ashtanga Primary Series. Learn ujjaji pranayama breathwork, bandhas (energetic locks to help access core strength), drishti (gazing points), and vinyasa (sequencing breath with movement). Ashtanga is the building block of Vinyasa Flow yoga, and learning aspects of the full Primary Series will help students feel comfortable in just about any class after completing both levels (many students repeat the 2 levels several times until they get the flexibility, strength and confidence to move on however). Breathe, stretch, and sweat! Learn basic to intermediate poses and concepts on how to forward fold properly to help open tight hamstrings, shoulders and upper back. This is a great class to take if you are trying to build a home practice as you will learn a set sequence of poses. Prerequisite: None. For beginners or anyone wishing to deepen their existing yoga practice. Class Limit: 25 people What you will learn: • Two styles of Sun Salutations/warm-ups • Standing poses like Triangle and Warrior. Seated poses like Forward Fold and Tortoise. Prep poses for inversions like Headstand and Shoulderstand • Breathwork, relaxation & meditation techniques • The benefits of a integrating a yoga practice into your daily life both on and off the mat The Result: • Feel better, breathe easier, and shape up • Gain confidence in your yoga practice • Prepare the body for our level 2 and up classes and sessions • Learn to begin to safely practice a simple yoga sequence on your own • Gain a deeper understanding of the connection between the mind, body, and spirit • Jump-start your Vinyasa and Ashtanga yoga practice! Ashtanga yoga, founded by Sri K. Pattabhi Jois, is the building block behind many Vinyasa Flow classes today. It is distinct in that the postures or asanas are connected to one another by a flowing series of movements called vinyasa. This powerful and vigorous practice purifies and realigns the body clearing energy channels blocked by years of stress and arouses the internal fire helping to cleanse, detoxify and strengthen the body. The synchronization of movements with breath awakens the mind-body-soul connection establishing consistent states of balance, inner peace, and well-being. Register |
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 Tanya Boigenzahn  Daisy Tasch  Chris Balser Yoga for Kids All children and teens ages 11 and up are always welcome in any of our Beginning Yoga classes with or without parent. |
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*Winter Quarter Session MAKE-UP POLICY: If your teacher offers more than one class a week, you may make-up 2 of your missed classes by the end of Spring Quarter, June 29, 2008. Make-ups are to be done with your same instructor in any of their OTHER classes. When you attend your make-up class, be sure to check in at the front desk as a "Make-Up." Registration Info: Pre-registration and pre-payment is required. Please register early as space is limited. For more detailed information about any of our workshops or events, pick up a flyer at either Yoga Center location or call us at 612.436.4700. Reservations guaranteed only upon full payment. Cancellation Policy: Full payment reserves your space. There are no refunds. If you cancel more than 24 hours prior to the beginning of the workshop, your payment is transferred to a studio credit that you can use for any Yoga Center product or service. Studio credits have no expiration date. If you cancel less than 24 hours prior to the beginning of the workshop, you forfeit your payment. |
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© 2002-07 Yoga Center of Minneapolis Mpls Studio: 212 3rd Ave. N, Suite 205 | St. Louis Park Studio: 4200 Minnetonka Blvd. Phone: 612.436.4700 | Email: register@yogacentermpls.com Site Design by Soleil Studios |