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NEW! Yoga for Cardiac & Cancer Wellness [Read Description]
Saturdays with Tara Cindy Sherman - all levels Spring Session 1: Saturdays, April 12 - May 17 Spring Session 2: Saturdays, May 31 - July 5 Time: 11:30 - 1:00pm | Where: St. Louis Park Studio Cost: $90 per session or $165 for both sessions Discounts: See our FEES page for discounts if you plan on coming more than once a week to any session during the quarter • Make-Up & Cancellation Policies • REGISTER This class is for those living with heart disease, cancer and other life threatening diseases, as well as those at risk for these conditions, those surviving them, and their loved ones. Led by certified Cardiac and Cancer yoga instructor, Tara Cindy Sherman. What you will learn: • Yoga poses - do's, don'ts, special modifications • Special breathing techniques to lower heart rate and boost immune function • Research findings on yoga's effect on heart disease and cancer • How to use imagery for health & healing • Special relaxation & meditation techniques The Result: • Feel better, breathe easier, and tone up • Learn to safely practice yoga poses on your own • Gain a deeper understanding of the connection between the mind and body • Take a positive step forward for your health and your yoga practice Register Tara Cindy Sherman is a certified yoga instructor who teaches with warmth, compassion, and the understanding of 14 years' teaching experience. After losing a dear friend to breast cancer in 2003, she became certified in Yoga of the Heart™ to better share yoga's wisdom to those with life threatening disease. Yoge of the Heart™ was developed by Nischala Joy Devi who created the yoga-based programs for Dr. Michael Lerner's Commonweal Cancer Help Porgram, and Dr. Dean Ornisk's programs for those suffering from heart disease. Yoga's contribution to the success of both programs has been astounding. Read more about Tara Cindy Sherman. |
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*Spring Quarter Session MAKE-UP POLICY: If your teacher offers more than one class a week, you may make-up 2 of your missed classes by the end of Spring Quarter, June 29, 2008. Make-ups are to be done with your same instructor in any of their OTHER classes. When you attend your make-up class, be sure to check in at the front desk as a "Make-Up." Registration Info: Pre-registration and pre-payment is required. Please register early as space is limited. For more detailed information about any of our workshops or events, pick up a flyer at either Yoga Center location or call us at 612.436.4700. Reservations guaranteed only upon full payment. Cancellation Policy: Full payment reserves your space. There are no refunds. If you cancel more than 24 hours prior to the beginning of the workshop, your payment is transferred to a studio credit that you can use for any Yoga Center product or service. Studio credits have no expiration date. If you cancel less than 24 hours prior to the beginning of the workshop, you forfeit your payment. |
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© 2002-07 Yoga Center of Minneapolis Mpls Studio: 212 3rd Ave. N, Suite 205 | St. Louis Park Studio: 4200 Minnetonka Blvd. Phone: 612.436.4700 | Email: register@yogacentermpls.com Site Design by Soleil Studios |