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Yoga for Flexibility
Yoga for Flexibility Mondays with Jennifer Davis - Level 2 Spring Session 1: Mondays, April 7 - May 12 Spring Session 2: Mondays, May 19 - June 30 (no class May 26) Time: 7:15 - 8:30pm | Where: St. Louis Park Studio
Yoga for Flexibility Wednesdays with Jennifer Davis - Level 2 Spring Session 1: Wednesdays, April 9 - May 14 Spring Session 2: Wednesdays, May 21 - June 25 Time: 12:00 - 1:00pm | Where: Downtown Minneapolis Studio
Cost: $90 per session or $165 for both sessions Discounts: See our FEES page for discounts if you plan on coming more than once a week to any session during the quarter • Make-Up & Cancellation Policies • REGISTER
Can't touch your toes? Is your low back chronically tight? Do your shoulders and upper back feel like they will never release? This unique class, open to all levels, is specifically designed to increase flexibility safely and with precise alignment to avoid overstretching. Whether you think you are flexible enough to practice yoga, or if you just want to continue exploring flexibility, this class is for you! We will begin by focusing on the breath. Slowly bringing movement into the practice, we will build heat in the body preparing us to patiently stretch and increase flexibility. Leave feeling light and refreshed. No matter what you current level of flexability, you can benefit from this fun and gentle class. Led by certified yoga teacher Jennifer Davis. What you will learn: • How to sense where you have room to open the body • Yoga poses to help stretch and open the body safely • How to breathe properly and help relax sore, tight muscles • The benefits of a integrating a yoga practice into your life The Result: Feel the benefits of releasing tightness and stress that you may have held onto for years! Register |
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 Jennifer Davis  Beginning Yoga for Kids Yoga Center opportunities for children to begin yoga with a parent or on their own: • Yoga Bonding® Postnatal (birth to crawling) with parent • Kids yoga classes • All children and teens ages 11 and up are always welcome in any of our Beginning Yoga classes with or without parent. |
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*Spring Quarter Session MAKE-UP POLICY: If your teacher offers more than one class a week, you may make-up 2 of your missed classes by the end of Spring Quarter, June 29, 2008. Make-ups are to be done with your same instructor in any of their OTHER classes. When you attend your make-up class, be sure to check in at the front desk as a "Make-Up." Registration Info: Pre-registration and pre-payment is required. Please register early as space is limited. For more detailed information about any of our workshops or events, pick up a flyer at either Yoga Center location or call us at 612.436.4700. Reservations guaranteed only upon full payment. Cancellation Policy: Full payment reserves your space. There are no refunds. If you cancel more than 24 hours prior to the beginning of the workshop, your payment is transferred to a studio credit that you can use for any Yoga Center product or service. Studio credits have no expiration date. If you cancel less than 24 hours prior to the beginning of the workshop, you forfeit your payment. |
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© 2002-07 Yoga Center of Minneapolis Mpls Studio: 212 3rd Ave. N, Suite 205 | St. Louis Park Studio: 4200 Minnetonka Blvd. Phone: 612.436.4700 | Email: register@yogacentermpls.com Site Design by Soleil Studios |