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Meditation & Pranayama & Meditation Sessions
Meditation Sunday PM with Tara Cindy Sherman Spring Session 1: Sundays, April 13 - May 18 Spring Session 2: Sundays, June 1 - July 6 Time: 7:00 - 8:30pm | Where: St. Louis Park Studio
Pranayama & Meditation Tuesdays with Tanya Boigenzahn Spring Session: Tuesdays, May 20 - June 24 Time: 6:00 - 7:00am | Where: St. Louis Park Studio
Cost: $90 per 6 week session or $165 for all 12 weeks Discounts: See our FEES page for discounts if you plan on coming more than once a week to any session during the quarter • Make-Up & Cancellation Policies • REGISTER
Meditation Description Research has shown that people who meditate not only age more slowly, but also are hospitalized 87 percent less often then nonmeditators for heart disease and 50 percent less often for all kinds of tumors. With these statistics in mind, why not begin your meditation practice this quarter with our 6 week session? Enjoy this sampling of meditation techniques guiding you to the blissful silence behind thoughts. Learn how to calm your mind and cultivate greater enjoyment in more of your life. The last half of class is spent exploring Yoga Nidra, the state of blissful rest where the body's natural healing and regenerative processes are nurtured and balanced. No meditation experience necessary. Led by certified yoga teacher Tara Cindy Sherman. What you will learn: • The benefits of meditation • Techniques to help calm the mind • How to breathe properly and help relax the nervous system through Yogi Nidra (the sleepless sleep) • How to integrate a meditation practice into your life The Result: Cultivate the seeds for greater calm, increased health and abundant happiness in your life. Register Pranayama & Meditation Description Get a good dose of calm and peace with this class that offers a variety of different breathwork and meditation techniques. Each class will have a slightly different sequence that will allow you to experience the effects of the practice. Great for new meditators looking to start a practice as well as existing meditators looking for new ways to open up to greater peace. Open to all levels. Led by certified yoga teacher Tanya Boigenzahn. What you will learn: • A variety of pranayama (breathing) techniques for a variety of intentions • Meditations to help focus, calm and relax the body breath and spirit using such tools as visualization, mantra, Swara Yoga (science of breathing), and Laya Yoga (chakra purification) • How to initiate a daily morning meditation practice into your life The Result: Start your day with a fresh perspective and move forward with shaktipata (grace) and santosha (contentment). Register |
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 Tara Cindy Sherman has been teaching yoga and meditation for many years and share her wealth of knowledge in this course.  Tanya Boigenzahn has been meditating since her teens and has an article on meditation in the August '07 issue of METRO magazine. |
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*Spring Quarter Session MAKE-UP POLICY: If your teacher offers more than one class a week, you may make-up 2 of your missed classes by the end of Spring Quarter, June 19, 2008. Make-ups are to be done with your same instructor in any of their OTHER classes. When you attend your make-up class, be sure to check in at the front desk as a "Make-Up." Registration Info: Pre-registration and pre-payment is required. Please register early as space is limited. For more detailed information about any of our workshops or events, pick up a flyer at either Yoga Center location or call us at 612.436.4700. Reservations guaranteed only upon full payment. Cancellation Policy: Full payment reserves your space. There are no refunds. If you cancel more than 24 hours prior to the beginning of the workshop, your payment is transferred to a studio credit that you can use for any Yoga Center product or service. Studio credits have no expiration date. If you cancel less than 24 hours prior to the beginning of the workshop, you forfeit your payment. |
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© 2002-07 Yoga Center of Minneapolis Mpls Studio: 212 3rd Ave. N, Suite 205 | St. Louis Park Studio: 4200 Minnetonka Blvd. Phone: 612.436.4700 | Email: register@yogacentermpls.com Site Design by Soleil Studios |