| Quarterly Sessions | ||
 |
||
|
||
Yoga Bonding® - infants to crawling Mondays with Lisa Bergly - no class 3/31 Mondays: 11:15 - 12:15pm | Where: St. Louis Park Studio Yoga Bonding® - infants to crawling Wednesdays with Lisa Bergly - no class 4/2 Time: 11:15 - 12:15pm | Where: St. Louis Park Studio
Family Pass: All family classes, Preschool Yoga, Kids Yoga, Preteen Yoga, Family Yoga, Yoga Bonding® Postnatal Yoga, Prenatal Yoga, or Yoga for New Mommies require a minimum of a 6 class pass which expires at the end of each quarter. Families with multiple children will receive a discounted rate. Please be sure to register each child or Mom for the class they will be attending. Cost for 6 Week Sessions: 1 child = $90 (one 6 week session) 2 children = $165 (two 6 week sessions) 3 children = $225 (three 6 week sessions) 4 children = $276 (four 6 week sessions) Cost for 12 Week Sessions: 1 child = $165 (one 12 week session) 2 children = $276 (two 12 week sessions) 3 children = $378 (three 12 week sessions) 4 children = $504 (four 12 week sessions) Discounts: See our FEES page for discounts if you plan on coming more than once a week to any session during the quarter • Make-Up & Cancellation Policies • REGISTER
What is Yoga Bonding®? Yoga Bonding is a sequence of yoga postures for the Mom or Caregiver, which integrates Baby, physically, mentally, and spiritually. In this 1 hour class you will spend time nurturing your baby while caring for yourself. Taught by Certified Yoga Bonding® Founder Lisa Bergly and Certified Yoga Bonding® teacher Shelly Shern. What are the Benefits? Physical contact is important for a young child's well-being. Babies need touch, sight and sound to assimilate trust and security, which are the two main components of self confidence. This self confidence, along with good health, come from a balance of body, mind and spirit. By going thru the Yoga Bonding Sequence regularly with baby, you can use it to establish routine, while building on babies growing knowledge of anticipation and repetition. • Because Yoga Bonding Sequence is a physical contact, and it is mentally stimulating, it is also tiring. So, one of the benefits of a regular practice is that baby will sleep better and longer. • Practice will also improve baby's digestion and assimilation, help to relieve fussy behavior and colic and aid in neuromuscular development. • A regular practice that creates routine will also help to regulate baby's emotions. Spending time interacting with baby creates a spiritual connection and bond between you. • When babies are happy, moms and caregivers are happy! By practicing the Yoga Bonding Sequence regularly, moms and caregivers will strengthen, stretch and tone their own bodies as well. • A regular practice will help to increasing your endurance, improve your digestion and regulate your hormones. When baby sleeps better and longer, so does their primary caregiver, YOU! This helps to reduce stress and lower anxiety. • Spending time interacting with baby in Yoga Bonding lets you soak in all the wonders of the first year of life. Practicing the Yoga Bonding Sequence regularly will also help build parental confidence which will carry-over for many years to come. What is a Yoga Bonding Class Like? Throughout the Yoga Bonding® class, Lisa continues to remind you of the power of connecting emotionally as well as physically with Baby. When baby's needs are met, and when they feel safe and cared for, the foundation will be laid for a lifetime of trust and security. The first year of life establishes the ground stone of the "earth element" energy that we need to sustain a long and happy life. This energy is what establishes our "survival programming", such as right diet, proper exercise, proper amount of sleep, and how to care for ourselves when we are ill. Practicing Yoga Bonding® with your baby assists in baby's motor development and helps to develop emotional intelligence, which has been documented as being the key to having a solid personal life strategy and good coping skills. Anyone and everyone can benefit from a regular yoga practice, but if you are a new Mom you have an even bigger reason to keep yourself healthy and strong, calm and balanced. When Mom's are calm and happy - so are their babies! By practicing this Yoga Bonding® Sequence together, Mom/Caregiver and child will have some fun and enjoy laughing together while at the same time doing good for all involved. Spend some time with Baby and do some Yoga Bonding® today! Register More links: Pre/Postnatal Photo Album | Pre/Postnatal Testamonials JAI Prenatal Yoga Classes | Yoga for New Mommies |
|
 Yoga Bonding® Founder, Lisa Bergly  Learn more at the Yoga Bonding® website: www.yogabonding.com. Read about us in the Star-Tribune! When Can We Start Yoga Bonding®? • If you are a postnatal birth mother, you and baby can begin at or around 4-6 wks. postpartum, but check with your OB or Midwife before starting any exercise routine. • Caesarian deliveries should wait 6-10 wks. and get the ?go ahead? from your Doctor. • If you are an Adoptive Mom, Partner, or Caregiver you may begin with baby at any age. Babies under 4-6 wks. should stay swaddled. • As with any exercise, it is advisable to consult with a Doctor before beginning any new activities. Need a class without baby? Yoga for New Mommies   |
|||
|
|||||
|
|||||
*Yoga Bonding® Postnatal Class Pass Policy: You must purchase a minimum of 6 classes. No expiration date. See our fees page for bigger pass options. We can freeze your pass when you have your baby, and restart it when you're ready to come back. Registration Info: Pre-registration and pre-payment is required. Please register early as space is limited. For more detailed information about any of our workshops or events, pick up a flyer at either Yoga Center location or call us at 612.436.4700. Reservations guaranteed only upon full payment. Cancellation Policy: Full payment reserves your space. There are no refunds. If you cancel more than 24 hours prior to the beginning of the workshop, your payment is transferred to a studio credit that you can use for any Yoga Center product or service. Studio credits have no expiration date. If you cancel less than 24 hours prior to the beginning of the workshop, you forfeit your payment. |
|||||
|
|
|
|||
|
|
|
© 2002-07 Yoga Center of Minneapolis Mpls Studio: 212 3rd Ave. N, Suite 205 | St. Louis Park Studio: 4200 Minnetonka Blvd. Phone: 612.436.4700 | Email: register@yogacentermpls.com Site Design by Soleil Studios |