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    Quarterly Sessions

JAI Prenatal & JAI Restorative Prenatal Yoga Classes - All levels

Start anytime!

Note: You can come to ANY JAI Prenatal Yoga class with your class pass. Mix and match depending on your schedule, your needs (need a break? Try Coleen's Restorative Prenatal on Sat AM), and how often you can come to class.

EVENING Sessions to Choose From

JAI Prenatal Yoga Classes
Tuesdays with Jennifer Gray
Tuesdays: 6:00 - 7:15pm | Where: Downtown Minneapolis Studio

Thursdays with Tanya Boigenzahn
Thursdays: 6:00 - 7:10pm | Where: St. Louis Park Studio

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DAYTIME Sessions to Choose From

JAI Prenatal Yoga Classes
Wednesdays with Leah Starr
Wednesdays: 9:45 - 11:00am | Where: St. Louis Park Studio

Saturdays with Leah Starr
Saturdays: 9:00 - 10:15am | Where: Downtown Minneapolis Studio

JAI Prenatal RESTORATIVE Classes
Saturday AM with Coleen Elwood
Saturdays: 10:30 - 11:45am | Where: St. Louis Park Studio

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Session Costs & Discount Info

Cost:
6 Class Prenatal Pass: $90
12 Class Prenatal Pass: $165

Feel free to try different times and teachers. Come when you can. We're trying to help busy pregnant moms fit if your yoga! No expiration date. Let us know when you have your baby so we can freeze your pass, and restart it when you're ready to come back. Don't forget about out Yoga Bonding® Postnatal Mom & Baby classes!


Prenatal Package - $240

• 12 JAI Prenatal Yoga Classes
• One JAI Prenatal Yoga for Birthing workshop

Discounts: See our FEES page for discounts if you plan on coming more than once a week to any session during the quarter
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Class Description

JAI Prenatal Yoga: This unique prenatal yoga class, founded by certified instructor Jennifer Gray (J.A.I. stands for "Josh, Annie, Isabel" - Jen's 3 kids and also means "hurrah or victory" in Sanskrit), utilizes meditation and pranayama (breath work) for child birth preparation, as well as asana (yoga poses) for strength and flexibility. Come prepared to calm your mind, and safely build strength through a Sun Salutation sequence geared for pregnant moms. You must pre-register to start, but you can join the class at any time. All yoga levels welcome. Led by certified yoga instructors Jennifer Gray, Leah Starr, and Tanya Boigenzahn.

JAI Prenatal Yoga (Restorative): Same as above but instead of instead of sun salutations to warm up, this class focuses on gentle streching, as well as asana (poses) and relaxation for strength and flexibility. You must pre-register to start, but you can join the class at any time. All yoga levels welcome. Led by certified yoga instructor Coleen Elwood.

More links:
Pre/Postnatal Photo Album | Pre/Postnatal Testamonials
JAI Prenatal Yoga Classes | Yoga Bonding® Postnatal Yoga
Yoga for New Mommies



Prenatal Workshops
Adjusting to Pregnancy
One Saturday per month - Spring Dates TBA
1-3pm | $35
Sara Pearce | MPLS Studio


Understanding Birth
One Sunday per month - Spring Dates TBA
6:30-8:30pm | $35
Sara Pearce | MPLS Studio


Zen Mama for Birth:
Using JAI Prenatal and Amma Birthing Techniques
One Sunday per month - Spring Dates TBA
6-9pm | $90 per couple
Sara Pearce & Jen G | MPLS Studio


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