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Yin Yoga/Meditation
Wednesdays with Tara Cindy Sherman - Levels 1/2 Spring Session 1: Wednesdays, April 9 - May 14 Spring Session 2: Wednesdays, May 21 - June 25 Time: 7:30 - 8:45pm | Where: St. Louis Park Studio Cost: $90 per session or $165 for both sessions Discounts: See our FEES page for discounts if you plan on coming more than once a week to any session during the quarter • Make-Up & Cancellation Policies •REGISTER
Are you stressed out, overworked, overtired, run-down or just in need of some quiet rejuvenation time? Let the power of Yin Yoga come to your aid. This class begins with an affirmation/resolve (sankalpa), and the chanting of seed syllables (simple power mantras) to set the intention for class, and is followed by a series of longer held restorative poses while one sends their intention, breath, and consciousness to the bodily sensations. This draws the life force (prana or chi) into the deeper meridians which stimulates the immune system and rejuvenates the whole body. Class closes with the deeply restorative practice of Yoga Nidra, which is part meditation, part relaxation, and combines the effects of all the techniques in a way that nourishes every layer of our being. Register |
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 Tara Cindy Sherman |
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*Spring Quarter Session MAKE-UP POLICY: If your teacher offers more than one class a week, you may make-up 2 of your missed classes by the end of Spring Quarter, June 29, 2008. Make-ups are to be done with your same instructor in any of their OTHER classes. When you attend your make-up class, be sure to check in at the front desk as a "Make-Up." Registration Info: Pre-registration and pre-payment is required. Please register early as space is limited. For more detailed information about any of our workshops or events, pick up a flyer at either Yoga Center location or call us at 612.436.4700. Reservations guaranteed only upon full payment. Cancellation Policy: Full payment reserves your space. There are no refunds. If you cancel more than 24 hours prior to the beginning of the workshop, your payment is transferred to a studio credit that you can use for any Yoga Center product or service. Studio credits have no expiration date. If you cancel less than 24 hours prior to the beginning of the workshop, you forfeit your payment. |
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© 2002-07 Yoga Center of Minneapolis Mpls Studio: 212 3rd Ave. N, Suite 205 | St. Louis Park Studio: 4200 Minnetonka Blvd. Phone: 612.436.4700 | Email: register@yogacentermpls.com Site Design by Soleil Studios |