Tech Sessions with Dr. Indu Arora

Yoga For A Healthy Back

**A class of integrating yoga therapy for healthy spine**
Awaken Your Spine! Invite yourself to this deep understanding of your own selves through a systematic approach of dealing with your back. Let us explore the various ways in which Yoga as a combination of Physical postures, Breathing, Meditation, Mudras and Relaxation techniques helps in benefiting the Musculo-skeletal system, central and autonomic nervous system to Heal, Deal and Restore the Back. The focus of this workshop is to learn ways to relieve pain, increase strength & flexibility and teach relaxation to promote healing.

  1. Yoga Asana for the right posture and to correct the posture
  2. Strengthen the Back with Mudras, Poses, Meditation and Pranayama
  3. Heal the stress (physical, mental, emotional, & professional) through Yoga Nidra

Sun Salutation: Salute to life, Salute to Prana

A dance of worship to the Truth and Light that is both in the sun and in your Self!
The Sanskrit word surya means sun. Namaskar is the Hindi word for Namaste, from the root nam, to bow. Namaskar means salutation, salute, greeting or praise. Invite yourself to the Mother of all poses “The Sun Salutation” where you would learn to perform this series with innovation, depth and deep understanding of Chakras, Mantras and Breathing along with each pose. This class is for anyone who would like to explore and experience the strength, grace and therapeutic power of Yoga. In this tech you will become even more familiar with the different segments of Sun Salutation. Then the segments will be practice together--moving and breathing through the sequence of 12 poses without tightening the spine. The focus will be on Sun Salutation as a moving meditation. These alternating backward and forward bending postures flex and stretch the spinal column through their maximum range giving a profound stretch to the whole body. The stagnant energies remain locked up and the organs remain de-oxygenated to a large extent. Let us practice, understand Sun Salutation as we energize the prana flowing within us!

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