Mary Sage Syverson

Mary Sage is an advocate for empowerment through yoga and living intentionally. Her calming voice and demeanor create the space for students to engage in knowing/honoring/respecting their body through the practice of yoga, and then bring that connection "off the mat" and into their lives. She guides the sequence of class through alignment and anatomy focus by using metaphor, visual imagery and gentle adjustments to bring awareness and insight.

~Blossom the breath around your heart center and let your love light shine.

Mary Sage’s training includes:

200-hour Prajna Yoga with Tias Little, Ashtanga training with Manju Jois and David Swenson. 600-hour Massage Therapy and Esthiology trainings at the Aveda Institute, 600-hour Therapeutic Herbalism program with Tierona Low Dog, Feng Shui Practitioner training with Carole Hyder, Pain Management counseling, Pregnancy Massage training, and Meditation. She has a Bachelor of Arts in Film Studies from the University of Minnesota.

3 Favorite Poses:
1. Sirsasana (Headstand)
2. Urdhva Dhanurasana (Upward Bow)
3. Supta Baddha Konasana (Reclining Bound Angle)

3 Things that Make Me Happy:
1. Walking Rodeo around Lake of the Isles
2. Kindness and Compassion
3. Dinner gatherings

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