In addition to the workshops below, expecting moms can take weekly JAI Prenatal Yoga and Restorative Prenatal yoga classes to support your pregnancy. After you have your baby you can return for Yoga Bonding™ Postnatal Yoga, Yoga Mama, or any regular classes to get your body feeling strong post-delivery. For information on our flexible Prenatal Drop-in Pass, visit our Fees Page. Questions? Call us to get started! 612.436.4700.

JAI Prenatal for Birthing - for moms and their birth partners
Jennifer Gray | SLP Studio
$90 for two | 1:00-4:00pm
Saturday, Sept 25 | SLP Studio | Register
During this fun and interactive workshop with founder of JAI Prenatal Yoga, Jennifer Gray, couples will learn a variety of yoga based coping techniques for labor and delivery. Each couple will practice what they learn and will recieve a take home packet of information and tools for the birthing room! Breath work from JAI Prenatal Yoga is taught, along with labor massage, movement, relaxation, and visualization. Special attention is given to the birth partner, who will be mentored in labor support. Great for women who have goals of unmedicated birth, as well as those who are open to pain medication.

Workshops/Events Policy: Pre-registration and pre-payment is required. Please register early as space is limited. For more detailed information about any of our workshops or events, pick up a flyer at either Yoga Center location or call us at 612.436.4700. Reservations guaranteed only upon full payment.

Cancellation Policy: Full payment reserves your space. There are no refunds. If you cancel more than 24 hours prior to the beginning of the workshop, your payment is transferred to a studio credit that you can use for any Yoga Center product or service. Studio credits have no expiration date. If you cancel less than 24 hours prior to the beginning of the workshop, you forfeit your payment.