JAI Prenatal for Birthing Workshop - for moms and their birth partners
Cost: $90 for two
Date: Offered every other month.
Check schedule online for details.
Location: Minneapolis studio
In this fun and interactive workshop with founder of JAI Prenatal Yoga, Jennifer Gray, couples will learn a variety of yoga-based coping techniques for labor and delivery.
Each couple will practice what they learn and will recieve a take home packet of information and tools for the birthing room!
- Breath work from JAI Prenatal Yoga is taught, along with labor massage, movement, relaxation, and visualization.
- Special attention is given to the birth partner, who will be mentored in labor support.
- Great for women who have goals of unmedicated birth, as well as those who are open to pain medication.
Yoga Baby Bonding Workshops - for partners
Cost: $50 per couple
Date: Offered regularly
Check online schedule for Baby Bonding Workshops
Location: St. Louis Park studio
Yoga Bonding is a baby-integrated yoga sequence that offers a fun, uplifting way for moms/caregivers to build trust, confidence and love together.
- Start class with baby yoga, and then indulge in your own practice while bringing your baby along for the journey.
- For babies 4-6 weeks old, up to crawling.
- Bring two blankets, one for laying baby on and one for swaddling.
- Wear comfortable clothing.
Everyone is welcome Moms, Dads, Partners, Grandparents, and Nannies.
Dharma Pre/Post-natal Spa Services
Pamper yourself pre or post baby with one of our wellness services in our St. Louis Park studio. Book Appointments HERE or call our studio at 612.436.4700 Mpls or 952.345.1953 St. Louis Park.
Prenatal massage focuses on the special needs of the mother-to-be as her body goes through the dramatic changes of the childbirth experience. This technique addresses the specific structural, physiological, and psychological discomforts of pregnancy, and uses bolsters to lift and support the mom so she is completely relaxed and comfortable. A great baby shower or postnatal present!
60 minute session from $75
90 minute session from $110
120 minute session from $150
Baby Moon (Prenatal)
Expectant mothers welcome this soothing ritual. Fatigued feet regain their connection to earth with energy balancing techniques and warm towels. Pillows especially designed for her comfort will create space to relax, even to drift into sleep! A signature blend of cocoa butter and flower essences nourishes the skin while preventing stretch marks. (With Kristin Wilk)
60 minute $75
90 minute $110
Infant Massage Private Instruction
Pre-crawling infants only (with Kristin Wilk) Infant massage instruction connects babies to parents the way nature intended. Through gazing, skin-to-skin, exchange of scents, and cuddling, the relationships of parents and babies become harmoniously in balance. Babies will benefit through improved sleep, improved digestion, mind-body awareness. Massage oil provided.
60 minutes $75
Workshops/Events Policy: Pre-registration and pre-payment is required. Please register early as space is limited. For more detailed information about any of our workshops or events, pick up a flyer at either Yoga Center location or call us at 612.436.4700. Reservations guaranteed only upon full payment.
Cancellation Policy: Full payment reserves your space. There are no refunds. If you cancel more than 24 hours prior to the beginning of the workshop, your payment is transferred to a studio credit that you can use for any Yoga Center product or service. Studio credits have no expiration date. If you cancel less than 24 hours prior to the beginning of the workshop, you forfeit your payment.