The Yoga Center of Minneapolis - Pre and Postnatal Yoga Classes

Prenatal & Postnatal Yoga Info

Goo-goo Ga-ga for Yoga! For the most precious time in your life, the Yoga Center offers a variety of ways to help integrate yoga with your pregancy and birthing experience: For Moms-to-be • JAI Prenatal Yoga Classes • JAI Prenatal Workshops For Couples • JAI Prenatal Yoga for Birthing Workshops For New Moms • New Mama Group • Yoga for New Mommies (for new moms only!) • Yoga Bonding® Postnatal Yoga Classes (for infants to crawling) Dharma Wellness & Spa • Prenatal Swedish Massage • Acupunture & Chinese Herbal Medicine - Acupuncture is a safe and effective way to treat conditions during pregnancy and post partum such as: morning sickness, back and hip pain, post partum depression, insufficient lactation, leg cramps, fatigue, and more... • NEW! Thai Mama Prenatal - Sacrum and hips tight? Shoulders achy? This therapy treats pregnant mamas right! Women lay comfortably on a soft futon with pillows and bolsters while we help you tune into your special time. • NEW! Thai Mama Postnatal - Now that your little one is here, hels work out your postnatal aches and pains and help restore a sense of balance to hips, back, stomach and shoulders. • NEW! Energy Work/Reiki - Help balance your subtle energy body with a dose or two of this gentle, non-invasive therapy. For pre/postnatal moms, as well as for women trying to get pregnant. What Others Say About Our Pre/Postnatal Yoga Programs • JAI Prenatal Yoga Testimonials • Yoga Bonding® Postnatal Yoga Testimonials Want to Learn More? • JAI Prenatal Yoga & Yoga for Birthing Teacher Training Program • Yoga Bonding® Postnatal Yoga Teacher Training Program		JAI Prenatal Yoga Classes


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