Quarterly Sessions

Quarterly Yoga Sessions
Just starting your yoga practice or trying out a new style? Our Quarterly Sessions help you move forward in an orderly and precise manner paying particular attention to the fundamentals such as alignment, philosphy and breathwork. Visit our links below to learn more.

All Levels Sessions
Meditation
Pranayama & Meditation
Shakti Flow/Danskinetics

Level 1: Beginners
Beginning Yoga 1
Beginning Ashtanga/Vinyasa 1
Beginning Anusara Yoga
Big A#%! Yoga™ 1

Level 1/2 Sessions: Beginners+
Beginning Yoga 2
Beginning Ashtanga/Vinyasa 2
Yin Yoga/Meditation
Big A#%! Yoga™ 2
Big A#%! Yoga™ Flow

Level 2 Sessions: Intermediates
Yoga for Flexibility

Level 2/3 Sessions: Intermediates/Advanced
Vinyasa Workshop Class
Personal Practice Development Class

Health & Wellness Intensives
NEW! Yoga for Cardiac and Cancer Wellness
Yoga for Back Strength
Chakras & Healing Energy

For Family
JAI Prenatal Yoga
New Mama Group
Yoga Bonding® Postnatal Yoga - infants to crawling
Yoga for New Mommies (w/o baby)
NEW! Preschool Yoga - Ages 3-5
Kids Yoga - Ages 5-8
Preteen Yoga - Ages 7-12
Family Yoga


Key to LEVEL of EXPERIENCE:
Level 1: For beginners.
Level 1/2: For those who have some yoga experience and are still working on gaining flexibility and need help learning how to modify poses for their bodies.
Level 2: For intermediates - has yoga experience and is ready for more challenging poses, pace, and concepts. Knows how to and willingly modifies poses to suit their experience level and comfort.
Level 2/3: For yogis who are intermediates and up who are able to safely work into backbends & inversions such as Bridge Pose and Headstand.

Key to SWEAT Factor (SF)
SWEAT Factor (SF): chili peppers indicate each class' "spiciness"
0 = no intensity, no sweating
= moderate pace with many rests
= moderate to sustained pace with fewer rests
= sustained sequence building substantial body heat

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SPRING Schedule - March 31 - July 6


Workshops/Events Policy: Pre-registration and pre-payment is required. Please register early as space is limited. For more detailed information about any of our workshops or events, pick up a flyer at either Yoga Center location or call us at 612.436.4700. Reservations guaranteed only upon full payment.

Cancellation Policy: Full payment reserves your space. There are no refunds. If you cancel more than 24 hours prior to the beginning of the workshop, your payment is transferred to a studio credit that you can use for any Yoga Center product or service. Studio credits have no expiration date. If you cancel less than 24 hours prior to the beginning of the workshop, you forfeit your payment.

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Mpls Studio: 212 3rd Ave. N, Suite 205 | St. Louis Park Studio: 4200 Minnetonka Blvd.
Phone: 612.436.4700 | Email: register@yogacentermpls.com
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