| Swedish Massage |
Available in Minneapolis & St. Louis Park |
A soothing massage technique that uses long strokes, kneading and friction techniques, combined with active and passive movements of the joints. Used to stimulate circulation, ease muscle tension, improve flexibility and promote relaxation. Sessions are 60, 90 or 120 minutes.
60 minute session from $75
90 minute session from $110
120 minute session from $150
|
|
| Prenatal Massage |
Available in Minneapolis & St. Louis Park |
Prenatal massage focuses on the special needs of the mother-to-be as her body goes through the dramatic changes of the childbirth experience. This technique includes the use of bolsters to lift and support the mom so she is completely relaxed and comfortable. A great baby shower or postnatal present!
60 minute session from $75
90 minute session from $110
120 minute session from $150 |
|
| Heated Stone Massage |
Available in Minneapolis & St. Louis Park |
Heated stone massage is a specialty massage using smooth, heated basalt stones to loosen the muscles. Before you arrive, the stones are heated to 120 and 150 degrees. During the session the therapist will massage you while holding the warm stones in her hand as well as placing stones on and around your body. This is a deeply soothing, relaxing form of massage and one you must experience to truly appreciate.
60 minute session from $85
90 minute session from $110
120 minute session from $130
|
|
| Rehabilitative/Trigger Point Therapy |
Available in Minneapolis |
Trigger point therapy is meant to assist in recovering from an injury or chronic pain. This type of work uses cross fiber friction and deep pressure to bring about release of trigger points in soft tissues. Trigger points are places in muscles that are especially tender and, when stimulated, cause nerves to "fire" pain to other parts of the body (known as referred pain). Research has shown that trigger points are the primary cause of pain 75% of the time and are at least a part of nearly every pain problem. For more information visit http://www.triggerpointbook.com/.
60 minute session $85 |
|
| Cranio Sacral Therapy |
Available in St. Louis Park |
Works with the structure, the nervous system, and the cranial nerves. It is a gentle method of detection and correction that encourages your own natural healing mechanisms. The treatment process can range from relief of symptoms to resolution of the very core of problems. It is usually done fully clothed, but can also be done in conjunction with other therapeutic modalities.
30 minute session $45
60 minute session $75
90 minute session $110 |
|
| Polarity Therapy |
Available in St. Louis Park |
A comprehensive health care system: a synthesis of Easter and Western healing systems. Energy is seen as the underlying force which creates the structure of our bodies, determines the health of our organs, and establishes our personal well being. Polarity utilizes four modes of healing: Bodywork, Exercise, Dietary Awareness, and Dialogue.
30 minute session $45
60 minute session $75
90 minute session $110 |
|
| Reflexology |
Available in St. Louis Park |
This therapy nvolves manipulation of specific reflex areas in the foot, hands, and ears that correspond to other parts of the body. Sometimes referred to as zone therapy, this bodywork involves application of pressure to these reflex zones to stimulate body organs and relieve areas of congestion. Similar to acupressure principles, reflexology works with the body’s energy flow to stimulate self-healing and maintain balance in physical function. This technique is used to reduce pain, increase relaxation, and stimulate circulation of blood and lymphatic fluids.
30 minute session $45
60 minute session $75
90 minute session $110 |
|
| QIGONG |
Available in St. Louis Park |
This traditional Chinese treatment combines hands-on and hands-off techniques that balance the flow of qi (energy) through the body, move and relieve qi blockages, and improve circulation. Qigong is also a combination of timed breathing and gentle flowing movement, meditation, visualization, and conscious intent all working together to achieve an integrated adjustment of mind and body in order to better cultivate, circulate, and balance qi, or life force. Qigong theory is the basis of traditional Chinese medicine and is used to treat many serious illnesses, as well as for relaxation.
30 minute session $45
60 minute session $75
90 minute session $110 |
|
| Quantum Biofeedback |
Available in St. Louis Park |
Quantum Biofeedback is based on Quantum Physics; a brief explanation of how this therapy works is difficult, however, you can find more information at www.thequantumalliance.com. Simply put, the SCIO is a high-tech complementary health device that assists health practitioners identify issues ocurring within humans and animals.
The function of the SCIO is similar to that of a virus-scan on a computer. The device measures vitamin levels, amino acids, nutrients, food substance, minerals, enzymes, bacteria, fungi, viruses, and the health and balance of internal organs. It then compares these figures against a “norm”. The SCIO will detect abnormalities and sensitivities by your body as well as different “stressors” affecting your health. The data offers an understanding of your possible needs, dysfunctions, and vulnerabilites. The information is inevitably different from that provided by more standard medical tests (e.g., blood test, X-rays) because it focuses on your energetic body, which offers a more complete view of each facet of your health. It’s more than just an anlysis tool. After measuring the bodies frequencies, the device feeds back its own frequencies to readdress or nuetralize destructive wave patterns.
90-120 minute Initial Consultation $125
60 minute Follow-Up Visit $75
|
