NEW! Yoga for Shoulder Injuries
Saturday, September 6 | 1:30-3:30pm
Tanya Boigenzahn | MPLS Studio | $30
The shoulder capsule is one of our most used, and most injured, joints in the body. Whether you live with rotator cuff injury, or have range of motion or other issues, stability and strength are the key factors in helping this joint stay healthy. This workshop will explore yoga pose variations that support shouder issues as well as exercises to help strengthen and/or support the joint itself. Don't let a "bum" shoulder get in the way of your yoga practice. Instead, practice wisely and with ahimsa (non-violence) and help restore a sense of balance to this area. Register

Therapeutic Yoga II: Healing the Emotional-Mental Body
Saturday, September 13 | 1:30 - 4:30pm
Amy Patee | MPLS Studio | $45
The practice of Yoga allows for deep healing and transformation on all levels of our being: physically, mentally, emotionally and spiritually. This integrative healing is possible because Yoga views the body and mind as one; intimately connected and influencing one another. By changing our body, we change our mind, by changing the mind, we change the body. Whether you directly suffer from emotional-mental dis-ease such as anxiety or depression, have an interest in integrating these aspects of yourself on your mat or desire greater understanding of your own body-mind connection this workshop is for you. You will:
• Learn how emotions and mental thought patterns physiologically express in the body
• Explore Yogic philosophy, asana, pranayama and meditation for integrating and healing our emotional-mental selves on the mat
• Be guided in a therapeutic yoga practice/process that will enrich your sense of self, heal your emotional and mental bodies and leave you will simple and effective tools for managing your health
Register

Kundalini Workshop
Friday, September 19 | 6:00 - 8:00pm
Kari Tweiten | MPLS Studio | $30
Strengthen your mind, energize your body, and elevate your soul with Kundalini yoga. We’ll use postures, movement, breath, mantra, and meditation to stimulate and circulate energy throughout the body. All levels are welcome and modifications are always given. Register

NEW! Easing into Backbends
Saturday, September 20 | 1:30-3:30pm
Jennifer Davis | MPLS Studio | $30
A workshop designed with your back in mind. The back can be a troublesome area for many people. Cobra can feel uncomfortable, and wheel might seem beyond reach. We will learn how to move safely to create a strong and healthy back. Honoring the natural curves of the spine, we will stretch and release tension. The practical tools taught in this class will leave the back feeling free and light. Register

Family Yoga Workshop
Saturday, September 20 | 3:00 - 4:00pm
Angela Wethor | SLP Studio
$16 for 1 adult + 1 child, $6 per add'l child
Yoga for kids is a time of building strength, imagination and concentration. For children of all stages of life, teaching them to calm and connect to their centers enhances contentment, emotional balance and love. From silly, wild dances, deep breathing, drumming, crafting, and singing at the top of their lungs, to quiet time and storytelling, this class offers children and families a life-long practice and discipline. Register

Monthly Chakra Workshop 7:
Crown Chakra - Get Connected
Sunday, September 21 | 7:00-9:00pm
Tanya Boigenzahn | MPLS Studio | $30
This is the seventh of seven monthly workshops on the Chakras. The Crown Chakra is the center for connection, unity, empathy, knowledge, and understanding, as well as the brain, nervous system, pineal gland, and the light element. See all Chakra Workshop descriptions. Register

Fall Equinox Kirtan
Friday, September 26 | 8:00 - 10:00pm
Tara Cindy Sherman, Coleen Elwood, & Margie
SLP Studio | Price TBA
(kids under 12 are free)
Celebrate the Fall Equinox this year by joining like-minded yoginis for an evening of chanting. Take this time to create sacred space in which to renew, to experience a deeper side of yourself, and to fully celebrate and enjoy the season. Register