To register, click below or call 612.436.4700.

CANCELLATION POLICY: You must call or email the studio (register@yogacentermpls.com) notice at least 24-hours prior to class, or you forfeit your pass.

DOWNTOWN STUDIO TECH SESSION TIMES:
Thursdays 7:30-9:00pm
Sundays 11:30-12:55pm
Mondays (topics supplementary) 7:30-9:00pm

Date Topic Teacher Register
Mon 1/4 Language, Imagery, & Physical Instruction Jen G Register Online
Thurs 1/7 Yoga Nidra Tara Register Online
Sun 1/10 Adjustments: Twists Monique Register Online
Mon 1/11 Teaching Gentle Yoga: Seated & Twists Coleen Register Online
Thurs 1/14 Ashtanga Jen G Register Online
Sun 1/17 Adjustments: Inversions and Backbends Betsy Register Online
Mon 1/18 Teaching Gentle Yoga: Standing Postures Coleen Register Online
Thurs 1/21 Kundalini Helena Register Online
Sun 1/24 Using Props 1 Jenn D Register Online
Mon 1/25 Sequencing for Gentle Yoga Coleen Register Online
Thurs 1/28 Tantra Tara Register Online
Sun 1/31 Using Props 2 Jenn D Register Online
Mon 2/1 Identifying/correcting imbalance in students' bodies- down dog Monique Register Online
Thurs 2/4 Anusara Chris G Register Online
Sun 2/7 Breath Ratios Workshop w/Asana
(exploring 1:1 breath, 1:2 breath during practice, etc) 		Jen G Register Online
Mon 2/8 Identifying/correcting imbalance in students' bodies- up dog Monique Register Online
Thurs 2/11 Shakti Flow Yoga Dance Tara Register Online
Sun 2/14 Leading 3-part breath and Pranayama Coleen Register Online
Mon 2/15 Identifying/correcting imbalance in students' bodies- standing postures Lisa Bel Register Online
Thurs 2/18 Iyengar Monique Register Online
Sun 2/21 Modifying Sun Salutations for Every Level Kevin Register Online
Mon 2/22 Identifying/correcting imbalance in students' bodies- seated postures Jen G Register Online
Thurs 2/25 Restorative Tanya Register Online
Sun 2/28 Setting Energetic Boundaries Coleen Register Online
Mon 3/1 Working with Lower Back Injuries Monique Register Online
Thurs 3/4 Mi-an Yoga Monique Register Online
Sun 3/7 Yamas & Niyamas on the Mat Kevin Register Online
Mon 3/8 Chair Yoga Monique Register Online
Thurs 3/11 Meditation Tara Register Online
Sun 3/14 Centering Yourself and Your Class Chris G Register Online
Mon 3/15 Practice Teach Pranyama: alternate nostril, ujjayi, etc Coleen Register Online
Thurs 3/18 Kriya & Yoga Techniques for Cleansing Tara Register Online
Sun 3/21 Yoga Hands Jenn D Register Online
Mon 3/22 Using Mantra & Yantra in Class Tara Register Online
Thurs 3/25 Yin Yoga Tara Register Online
Sun 3/28 Warmups & Savasana Coleen Register Online
Mon 3/29 Teaching Inversions to Int./Adv. Students Monique Register Online
Thurs 4/1 Modification Techniques 1 Monique Register Online
Sun 4/4 NO CLASS (Easter) n/a
Mon 4/5 TBA TBA Register Online
Thurs 4/8 Modification Techniques 2 Monique Register Online
Sun 4/11 Yoga Feet Kevin Register Online
Mon 4/12 Integrating the Spiritual Side of Yoga in Teaching Tara Register Online
Thurs 4/15 Adjustments: Standing Poses 1 Jenn D Register Online
Sun 4/18 Folding Forward Jen G Register Online
Mon 4/19 Creating a Safe Space Coleen Register Online
Thurs 4/22 Adjustments: Standing Poses 2 Jenn D Register Online