YOGA STUDY TECH SESSIONS :: Yoga Center of Minneapolis
TO REGISTER: Call 612.436.4700 or email: register@yogacentermpls.com

TIMES:
Thursdays 7:30-9:00pm Downtown Studio
Sundays: 4:00-5:30pm St. Louis Park Studio
Mondays (Advanced Tech Session): 7:30-9:00pm Downtown Studio
DATE
 TOPIC TEACHER
Thursday 4/10

Sunday 4/13

Monday 4/14

Thursday 4/17

Sunday 4/20

Monday 4/21

Thursday 4/24

Sunday 4/27

Monday 4/28

Thursday 5/1

Sunday 5/4

Monday 5/5

Thursday 5/8

Sunday 5/11

Monday 5/12

Thursday 5/15

Sunday 5/18

Monday 5/19

Thursday 5/22

Sunday 5/25

Monday 5/26

Thursday 5/29

Sunday 6/1

Monday 6/2

Thursday 6/5

Sunday 6/8

Monday 6/9

Thursday 6/12

Sunday 6/15

Monday 6/16

Thursday 6/19

Sunday 6/22

Monday 6/23

Thursday 6/26

Sunday 6/29

Monday 6/30

Thursday 7/3

Sunday 7/6

Monday 7/7

Thursday 7/10

Sunday 7/13

Monday 7/14



Yamas and Niyamas on the Mat

Flying & Floating Techniques

Identifying Imbalance in Students' Postures

Centering and Warmups

Modification Techniques 1

Teaching Beginners: Foundational Techniques

Forward Flexion

Modification Techniques 2

Teaching Beginners: Forward Bending

Balances

Alignment: Standing poses

Teaching Beginners: Sun Salutations

Hips

Alignment: Seated Poses

Mantra & Yantra

Shoulders

Alignment: Twists

Teaching Beginners: Standing Postures

Twists

Alignment: Inversions

NO CLASS Memorial Day

Back & Spine

Alignment: Backbends

Teaching Beginners: Backbending

Abs

Pranayama 1

Teaching Beginners: Integrating Spirituality

Yoga to Open the Heart

Pranayama 2

Using the Gayatri Mantra

Yoga Nidra

Adjustments: Balance Poses

Self Love Sadhana: Befriending the Ego

Inversions

Adjustments: Standing Poses

Sequencing for Inversions

Arm Balances & Yoga Tricks

Adjustments: Twists

Sequencing for Emotional Balance

Using Drishti

Adjustments: Seated Poses

Working with Injuries

Monique

Monique

Chris B

Lisa

Chris G

Monique

Monique

Chris G

Amy P

Monique

Monique

Amy P

Jenn D

Chris G

Tara

Jenn D

Monique

Coleen

Monique

Chris G

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Jenn D

Amy P

Amy P

Jenn D

Lisa

Coleen

Chris G

Lisa

Tara

Tara

TBA

Tara

Chris G

Chris B

Chris B

Chris B

Amy P

Lisa

Chris B

Chris G

Monique