Whether you're a mom-to-be or a recent mama, make yoga a part of your journey. Take advantage of our free Personal Yogi consultation to create a program that will bring health to you and your baby. No yoga experience is necessary for either prenatal or postnatal yoga classes, so they are a great place to start your yoga practice if you are a beginner. Visit the Class Schedule for days and times of the classes below. For information on our drop-in passes, visit our Fees Page

In addition to the Prenatal classes below, we offer birthing workshops for expecting moms.

J.A.I. PRENATAL YOGA®

JAI Prenatal Yoga: This unique prenatal yoga class, founded by certified instructor Jennifer Gray (J.A.I. stands for "Josh, Annie, Isabel" - Jen's 3 kids and also means "hurrah or victory" in Sanskrit), utilizes meditation and pranayama (breath work) for childbirth preparation, as well as asana (yoga poses) for strength and flexibility. Come prepared to calm your mind, and safely build strength through a Sun Salutation sequence geared for pregnant moms. You can join the class at any time, and all yoga levels are welcome. Click for the current prenatal schedule. Also check out our JAI Yoga Workshops!

J.A.I. Baby Playgroups

YCM is pleased to announce the launch of our new post-natal yoga program, JAI Play Groups. This fun and ongoing playgroup aims to help moms and their babies find community, ignite useful and fun discussions based on yogic philosophy and how it applies to parenting. Classes include plenty of time for baby massage and mom and baby yoga! Each group is set up to “grow” together and is grouped by ages to insure developmentally appropriate discussions and yoga for all.

Each play group is a 6-week session, encouraging mom and baby back into yoga as early as 4 weeks after delivery (Mom can come earlier if she wishes but must have Doctor permission to exercise before participating in the yoga portion of the class). Groups will be limited to 12 moms per group. When the first 6 weeks is over current moms will have priority registration for the next session to help sustain the continuity of the group and new spots will only open if space is available. Click for current playgroups.

...AND BEYOND

Once your little one gets older they can participate in Storytime Yoga workshops, a kid's or preteen class series, yoga summer camps, and even hold a Yoga Birthday Party! For the whole family, check out the Saturday Family Yoga Workshop (SLP Studio 3-3:45pm). If not linked, these are listed with our Monthly Workshops & Series Classes.