Whether you're a mom-to-be or a recent mama, make yoga a part of your journey. Take advantage of our Personal Yogi consultation to create a program that will bring health to you and your baby. No yoga experience is necessary for either prenatal or postnatal yoga classes, so they are a great place to start your yoga practice if you are a beginner. Visit the Class Schedule for days and times of the classes below. For information on our drop-in passes, visit our Fees Page

In addition to the Prenatal classes below, we offer birthing workshops for expecting moms.

J.A.I. PRENATAL YOGA®

JAI Prenatal Yoga: This unique prenatal yoga class, founded by certified instructor Jennifer Gray (J.A.I. stands for "Josh, Annie, Isabel" - Jen's 3 kids and also means "hurrah or victory" in Sanskrit), utilizes meditation and pranayama (breath work) for childbirth preparation, as well as asana (yoga poses) for strength and flexibility. Come prepared to calm your mind, and safely build strength through a Sun Salutation sequence geared for pregnant moms. You can join the class at any time, and all yoga levels are welcome. Click for the current prenatal schedule. Also check out our JAI Yoga Workshops!

Infant Massage Classes

Click for Upcoming Dates. Ideal for pre-crawling infants. This class emphasizes sustaining child friendly cultures and the role of nurture on infant development. Within weeks babies begin to develop expectancies from their caregivers through habituation- she will begin to map links between events in her world- maybe after bath time you will play a lullaby, she will hear the swish of oil in her parents hands, she will feel secure by eye contact, the familiar scent of her mom, and the loving intentional touch. The focus of this workshop is to teach loving parents an entire massage that can enhance physical growth as well as relieve colic symptoms and encourage good sleep patterns. These relaxation techniques will provide a foundation for babies to let go of stress early on! Kristin Wilk has earned National Certification in massage, and provides therapeutic massage as well as Pre- and Post-natal education. If you have an infant that is already crawling and you are still interested in learning infant massage, private instruction is also available with Kristin upon request.

...AND BEYOND

Once your little one gets older they can participate in Storytime Yoga workshops, a kid's or preteen class series, Yoga, Dance & Art Summer Camps, and even hold a Yoga Birthday Party! For the whole family, check out the Saturday Family Yoga Workshop (SLP Studio 3-3:45pm). If not linked, these are listed with our Monthly Workshops & Series Classes.