The Yoga Center of Minneapolis - Zen Mama Prenatal and Postnatal

Zen Mama

The Yoga Center of Minneapolis is pleased to introduce "Zen Mama". Our new and comprehensive pre and postnatal programming for every trimester. Not only does Zen Mama include your favorite JAI Prenatal Yoga classes and JAI Prenatal Yoga for Birthing classes, we have also added pre and postnatal specific wellness services through Dharma Wellness and Spa and our new education component featuring the educational programming of Sara Pearce from Amma Maternity. Sara is a certified nurse-midwife and Perinatal educator who has cared for thousands of mothers since 1994. She brings a menu of pregnancy, birth, and motherhood classes to Zen Mama. For Moms-to-be • JAI Prenatal Yoga Classes • Prenatal Workshops For Couples • Zen Mama for Birthing Workshops For New Moms • New Mama Group • Yoga for New Mommies (for new moms only!) • Yoga Bonding® Postnatal Yoga Classes (for infants to crawling) Dharma Wellness & Spa • Prenatal Swedish Massage • Acupunture & Chinese Herbal Medicine - Acupuncture is a safe and effective way to treat conditions during pregnancy and post partum such as: morning sickness, back and hip pain, post partum depression, insufficient lactation, leg cramps, fatigue, and more... • NEW! Thai Mama Prenatal - Sacrum and hips tight? Shoulders achy? This therapy treats pregnant mamas right! Women lay comfortably on a soft futon with pillows and bolsters while we help you tune into your special time. • NEW! Thai Mama Postnatal - Now that your little one is here, work out your postnatal aches and pains and help restore a sense of balance to hips, back, stomach and shoulders. • NEW! Energy Work/Reiki - Help balance your subtle energy body with a dose or two of this gentle, non-invasive therapy. For pre/postnatal moms, as well as for women trying to get pregnant. What Others Say About Our Pre/Postnatal Yoga Programs • JAI Prenatal Yoga Testimonials • Yoga Bonding® Postnatal Yoga Testimonials Want to Learn More? • JAI Prenatal Yoga & Yoga for Birthing Teacher Training Program • Yoga Bonding® Postnatal Yoga Teacher Training Program		JAI Prenatal Yoga Classes


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